Works with ages 5+

716-906-2448

SPECIALIZATIONS:

• Anxiety

• Depression

• Trauma and PTSD

• Behavioral Issues

Danielle Jones, LMHC

Take a moment to picture your current path in life, is it cold and dark? Is it unpredictable and messy? Are you alone? You may notice you are feeling unmotivated, trapped, anxious, depressed, and/ or struggling with sleep and daily routines. Please know you are not alone. Sometimes life takes us on a journey that we did not pack the necessary supplies for! Roadblocks happen even on the best of paths, but sometimes we need extra help to find our way around them and move forward. The strength to reach out for help is brave and inspiring. Recognizing that your life is off the beaten path is self-awareness, and the first step to forging your desired journey. It is clear you have the innate skills necessary to grow and heal, demonstrated by you reading this! The decision to start counseling is a meaningful and deliberate choice to start creating this new life.

Together we can explore life’s roadblocks and find solutions to clearing a path that connects to and expresses the core of who you are. Exploring our most sensitive and vulnerable topics is hard and requires trust, comfort, and empathy. I strive to provide you with a space that is warm, safe, and non-judgmental by being my authentic self and centering our work around your needs. Therapy is a collaborative relationship that highlights your strengths to promote long lasting and meaningful change.

I have experience working as a counselor for 4 years and in this time, I have developed strong therapeutic bonds with individuals from age 3 to 80 years old. In sessions, we will utilize different interventions and skills lessons to assist in improving your stress tolerance, emotional regulation, and communication. Therapeutic techniques used may include, Cognitive and Dialectical Behavioral Therapy (CBT and DBT), solution-focused, and narrative therapy. I use a holistic model that integrates creative arts therapy techniques for self-expression and focuses on awareness of both body and mind.

You can schedule a free consultation using our website by clicking the book-now tab.  During the virtual consultation we will determine if I am the best fit to meet your needs. You can also call or email our office, and someone will respond to your message as soon as possible.